Body Image: Your Mom Feels “Fat” Too
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
Health
Fitness: Make It Fit for You
We all know that fitness is important, but sometimes squeezing it into our busy schedules just seems too difficult. Personally, I’m lucky – I love to run! Many people might…
Serious Summer Sizzle: Torch Calories Outdoors
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
Part Om. Part Aerialist.
What is this, you ask? Why, it’s aerial yoga! Aerial yoga combines traditional yoga with the aerial arts. In this fun twist on a classic…
Is America fattening up Australia?
Whilst gallivanting the globe the past week, flying over the Pacific Ocean to find myself in Sydney and Perth Australia, I have made a…
Plan B is now available over the counter. Here’s what you need to know…
As of Sunday, July 14, 2013, the emergency contraceptive known as Plan B One Step will be available over the counter (OTC) on the…
Easy Holiday Detox Plan
So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…
Vinyasa, Bikram…Say What?
Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…
Repeat after me: I will NOT gain weight on vacation
Fitness is one of my favorite things. But my other favorite is traveling! And in order to make sure that both my wallet and…
Quick Fixes for Body Pain
Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts…