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Body Image: Your Mom Feels “Fat” Too
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
We all know that fitness is important, but sometimes squeezing it into our busy schedules just seems too difficult. Personally, I’m lucky – I love to run! Many people might…
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
What is this, you ask? Why, it’s aerial yoga! Aerial yoga combines traditional yoga with the aerial arts. In this fun twist on a classic…
Whilst gallivanting the globe the past week, flying over the Pacific Ocean to find myself in Sydney and Perth Australia, I have made a…
As of Sunday, July 14, 2013, the emergency contraceptive known as Plan B One Step will be available over the counter (OTC) on the…
So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…
Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…
Fitness is one of my favorite things. But my other favorite is traveling! And in order to make sure that both my wallet and…
Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts…