Yoga Stretching

Quick Fixes for Body Pain

Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts…


Work out. All the smart kids are doing it.

Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….


Little Yogis

Practicing yoga can be so beneficial for a person: mind, body and spirit, and it seems like everyone is doing it. Can this practice…


The Skinny on Fat, Stress and Exercise

Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…

diabetes graphic sweet lemon mag

The Skinny on Diabetes, Prevention, and You

12.6 million women over the age of 20 in the United States have diabetes. Type II is more prevalent, which is the type associated…


Go With the Flow

  {image via} Have you ever heard of Les Mills Fitness? It’s a workout program with ten various motivating group workout classes: Bodycombat, Bodypump, Bodystep…


30 Minutes or Less

A wise friend once warned me, “Never trust an exercise class that’s only 30 minutes long.” Why, you ask? Because any type of workout…