Quick Fixes for Body Pain
Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts…
Health
Work out. All the smart kids are doing it.
Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….
You’ve got to walk before you can run
You might be one of those people who hates running, but forces yourself to do it because you feel like you should get a…
Little Yogis
Practicing yoga can be so beneficial for a person: mind, body and spirit, and it seems like everyone is doing it. Can this practice…
The Skinny on Fat, Stress and Exercise
Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…
The Skinny on Diabetes, Prevention, and You
12.6 million women over the age of 20 in the United States have diabetes. Type II is more prevalent, which is the type associated…
Go With the Flow
{image via} Have you ever heard of Les Mills Fitness? It’s a workout program with ten various motivating group workout classes: Bodycombat, Bodypump, Bodystep…
30 Minutes or Less
A wise friend once warned me, “Never trust an exercise class that’s only 30 minutes long.” Why, you ask? Because any type of workout…
Smoothie obsessed? Step away from your blender
There seems to exist a preoccupation with and preconceived notion regarding the smoothie as one of the healthiest superfoods out there today. Load up…
Lower your weapons, ladies. Carbs are not the enemy.
To carb, or not to carb, that is the question. Well, actually, it’s not the question. The question, rather, must be, which carbs to…