Confused About The Affordable Care Act? You’re Not Alone.
If you are having trouble understanding the Affordable Care Act, rest assured you are among the majority of Americans. Too many catch phrases, too…
Health
Beats & Buys: Cool Runnings
SLM – Cool Runnings from mollysdillon on 8tracks Radio. SmartWool Socks//Visor Beanie//Reusable To-Go Cup//Hoodie// Winter Warm Tights//Nike Air Pegasus//Sport Yurbuds//Running Armband Nothing stunts that…
Don’t catch cooties this cold-season!
Fall is upon us! And while that means pumpkin spice lattes and riding boots, it also means it’s cold season and the sniffles and…
Ditch your chair and get moving
I want to challenge you to move. As much as possible. Every day. Why? Did you know that in a famous study of the…
Snooze Yoga: Yoga Anywhere, Anytime
“We strive to make the world happier, one yogi at a time.” - Rina Yoga Rina Jakubowicz of Miami, Florida is definitely making yogis everywhere…
Navigate the maze of healthy eating
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
5 tips for getting healthy
Rebecca Howard, ballet and instructor/creator of Ballet Body Fusion at Downtown Birmingham, has always had a passion for health and fitness. As a dance…
Don’t Let Fitness FALL Off the Radar
Fall has arrived, and I’m sure your “To Do” list includes all sorts of fun activities: apple picking, hayrides, pumpkin carving, etc. But as…
Land or Water – Nayad Takes You There
For the first time, the swimsuit meets activewear to create the ultimate hybrid land + water exercise apparel. As a native Rhode Islander, I…
Pamper Yourself Post-Workout With Cory Vines
You feel destroyed. In the best of ways. You now understand the meaning of the term “spaghetti arms” and “Jell-O legs” that those fitness…