Lifestyle Tips & Tricks: 98 and ¾ Percent Guaranteed
No one should forego a bikini on the beach (or that secret speedo in the back of your drawer… I’m looking at you, guys)….
Health
For the Love of Food
I love food. Seriously, I love food. But some of us eat without enjoying a quality meal or benefitting from healthy ingredients. For some who are stressed…
Raising the Barre On Your Workouts
Admit it, you’re tired of the elliptical. And while you’re being honest, you’re kind of over the treadmill, stair stepper, and most other standard…
Portion sizes are growing. Let’s not grow with them.
Why, you might ask, is less food for a higher price a good thing? For starters, Americans are often unaware of how massive our…
Write for the Soul
Bound by tiny locks, hidden under mattresses, or stuck behind books on an overflowing shelf laid once laid our most prized possessions: our thoughts….
Who’s afraid of the big, bad CrossFit?
Row for 13.1 miles? Who in their right mind would do that to themselves? The answer: Crossfitters. This particular form of bodily torture is…
Up and At ‘em
Just do it. Up and at ‘em. Carpe diem. Simple, powerful statements that are easier said than done, right? I’ve always been pretty OK…
Keep it real and keep on cookin’
While skimming Australia’s version of Women’s Fitness magazine (which by the way is so much better than our American counterpart, IMO), I was shocked…
Summer Sun Safety – Eye Edition
There is so much hype about sunscreen and sunblock. Every magazine you open has something mentioning the dangers of sun damage – and for…
Cooking for One: The Non-Chef’s Self-Discovery in the Kitchen
I am not a cook. I have never pretended to be a cook. Nor do I I consider myself to be gifted when it comes…