Easy Holiday Detox Plan

So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…


Vinyasa, Bikram…Say What?

Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…


Tone Up Your Gym Gear

You know the feeling when you slip into that hot new dress you bought before a first date. You get that extra “pep in…


Work out. All the smart kids are doing it.

Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….


Go With the Flow

  {image via} Have you ever heard of Les Mills Fitness? It’s a workout program with ten various motivating group workout classes: Bodycombat, Bodypump, Bodystep…