Serious Summer Sizzle: Torch Calories Outdoors
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
fitness
Is America fattening up Australia?
Whilst gallivanting the globe the past week, flying over the Pacific Ocean to find myself in Sydney and Perth Australia, I have made a…
D.C.: A Girl’s Guide to Getting Fit (For Free)
When I first moved to DC after college, I was eager to burn off those last college pounds and so I did what any…
Easy Holiday Detox Plan
So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…
Vinyasa, Bikram…Say What?
Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…
Repeat after me: I will NOT gain weight on vacation
Fitness is one of my favorite things. But my other favorite is traveling! And in order to make sure that both my wallet and…
Tone Up Your Gym Gear
You know the feeling when you slip into that hot new dress you bought before a first date. You get that extra “pep in…
Work out. All the smart kids are doing it.
Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….
You’ve got to walk before you can run
You might be one of those people who hates running, but forces yourself to do it because you feel like you should get a…
Go With the Flow
{image via} Have you ever heard of Les Mills Fitness? It’s a workout program with ten various motivating group workout classes: Bodycombat, Bodypump, Bodystep…