Serious Summer Sizzle: Torch Calories Outdoors
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
Whilst gallivanting the globe the past week, flying over the Pacific Ocean to find myself in Sydney and Perth Australia, I have made a…
When I first moved to DC after college, I was eager to burn off those last college pounds and so I did what any…
So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…
Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…
Fitness is one of my favorite things. But my other favorite is traveling! And in order to make sure that both my wallet and…
You know the feeling when you slip into that hot new dress you bought before a first date. You get that extra “pep in…
Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….
You might be one of those people who hates running, but forces yourself to do it because you feel like you should get a…
{image via} Have you ever heard of Les Mills Fitness? It’s a workout program with ten various motivating group workout classes: Bodycombat, Bodypump, Bodystep…