The healthy way to get tan
Remember how your mother told you not to eat too many carrots or you’d turn orange? She had a point. But with the summer…
Health
The Scoop on CALORIES, NUTRITION, AND DIETIC RESOURCES
When the summer sun comes out to play, the exercise regimen’s come out to work and in my own attempt to stay healthy, I…
Fall Asleep Without Counting Sheep
Having recently moved to New York City, I’ve found countless challenges and annoyances when it comes to falling and staying asleep. My situation is…
Freshman 15 (And Beyond)
Most schools are already in session, and you’re probably still adjusting and trying to figure out where all your classes are and how…
Part of your world: fitness trackers
Ariel had gadgets and gizmos a plenty, whozits and whatzits galore; but if you want thingamabobs (you know, for walking around on those –…
Qigong: A Chinese Yoga
“Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and…
Bring the fun back to your workouts
People get in ruts all the time with their workouts. It could be due to a lack of time, a lack of motivation, or…
A Real (and Tasty) 30-Day Challenge
Looking for a healthier lifestyle and some tasty, wholesome recipes? I think we can all benefit from what I’m about to share, and that’s…
Train for your next trip
Feeling cooped up? Only have time for a quick weekend trip? Or maybe you’re simply looking for a reason to shape up and get…
Magnesium: A Vital Health and Beauty Mineral
Magnesium is a mineral on a mission, and did you know it’s essential for both beauty and health?! While it is found naturally in…