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Snacks that will have you red carpet ready in no time
Being on the red carpet is hard work. You need to remain calm, while maintaing energy and a poised demeanor. Even if you aren’t…
Being on the red carpet is hard work. You need to remain calm, while maintaing energy and a poised demeanor. Even if you aren’t…
Kale is the talk of the town this summer. If you haven’t already been eating it, you have surely heard about it. Smoothies, chips,…
I’ll admit: the idea of sitting in a 105˚ room at 40% humidity for an hour and a half, contorting my body in ways…
You may have heard the expression “Dress for the job you want, not the job you have.” In an age where intellect is judged in 140-character increments,…
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
We all know that fitness is important, but sometimes squeezing it into our busy schedules just seems too difficult. Personally, I’m lucky – I love to run! Many people might…
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
What is this, you ask? Why, it’s aerial yoga! Aerial yoga combines traditional yoga with the aerial arts. In this fun twist on a classic…
There has to be a reason so many people (yet, not enough) willingly inflict pain upon themselves work out on a regular basis. In…
Have you ever wanted to try yoga? Have you ever thought about doing a detox? Sometimes the word detox can be intimidating, possibly seen…