Snacks that will have you red carpet ready in no time
Being on the red carpet is hard work. You need to remain calm, while maintaing energy and a poised demeanor. Even if you aren’t…
healthy living
Summer’s Superfood: Kale
Kale is the talk of the town this summer. If you haven’t already been eating it, you have surely heard about it. Smoothies, chips,…
Bikram Yoga: A Beginner’s Guide
I’ll admit: the idea of sitting in a 105˚ room at 40% humidity for an hour and a half, contorting my body in ways…
How Your Personal Appearance Affects Your Career
You may have heard the expression “Dress for the job you want, not the job you have.” In an age where intellect is judged in 140-character increments,…
Body Image: Your Mom Feels “Fat” Too
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
Fitness: Make It Fit for You
We all know that fitness is important, but sometimes squeezing it into our busy schedules just seems too difficult. Personally, I’m lucky – I love to run! Many people might…
Serious Summer Sizzle: Torch Calories Outdoors
Take a break from your usual cardio routine and get to sweating! The summer is a perfect time to get creative and have fun…
Part Om. Part Aerialist.
What is this, you ask? Why, it’s aerial yoga! Aerial yoga combines traditional yoga with the aerial arts. In this fun twist on a classic…
Why bother working out? Well…
There has to be a reason so many people (yet, not enough) willingly inflict pain upon themselves work out on a regular basis. In…
30 Days to a More Vibrant You!
Have you ever wanted to try yoga? Have you ever thought about doing a detox? Sometimes the word detox can be intimidating, possibly seen…