Lemonade for the Lemon Lady
I don’t know about you, but my number one drink for summer is lemonade. When I was a youngster, I remember trying to concoct…
Health
Quick Fixes for Body Pain
Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts…
Tone Up Your Gym Gear
You know the feeling when you slip into that hot new dress you bought before a first date. You get that extra “pep in…
Work out. All the smart kids are doing it.
Confessional: one of the biggest reasons (and maybe the only reason, for some of you!) to work out is so we can look better….
3 Ways to Sip Lightly
Summertime is the perfect time to kick back with friends and throw back a drink or two. Traditional hot weather libations like frozen margaritas…
The Skinny on Fat, Stress and Exercise
Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…
The Skinny on Diabetes, Prevention, and You
12.6 million women over the age of 20 in the United States have diabetes. Type II is more prevalent, which is the type associated…
Smoothie obsessed? Step away from your blender
There seems to exist a preoccupation with and preconceived notion regarding the smoothie as one of the healthiest superfoods out there today. Load up…
Lower your weapons, ladies. Carbs are not the enemy.
To carb, or not to carb, that is the question. Well, actually, it’s not the question. The question, rather, must be, which carbs to…
Why bother working out? Well…
There has to be a reason so many people (yet, not enough) willingly inflict pain upon themselves work out on a regular basis. In…