Navigate the maze of healthy eating
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
Health
5 tips for getting healthy
Rebecca Howard, ballet and instructor/creator of Ballet Body Fusion at Downtown Birmingham, has always had a passion for health and fitness. As a dance…
The healthy way to get tan
Remember how your mother told you not to eat too many carrots or you’d turn orange? She had a point. But with the summer…
The Skinny on Dining Out
(Image via… ) I love eating out but let’s face it; I will be on a budget until the day I die. So, on…
The Scoop on CALORIES, NUTRITION, AND DIETIC RESOURCES
When the summer sun comes out to play, the exercise regimen’s come out to work and in my own attempt to stay healthy, I…
Freshman 15 (And Beyond)
Most schools are already in session, and you’re probably still adjusting and trying to figure out where all your classes are and how…
In defense of golf
It’s undeniable that Michael Jordan is one of the greatest athletes of this generation. But when asked about the sport that truly challenges him…
Qigong: A Chinese Yoga
“Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and…
Bring the fun back to your workouts
People get in ruts all the time with their workouts. It could be due to a lack of time, a lack of motivation, or…
A Real (and Tasty) 30-Day Challenge
Looking for a healthier lifestyle and some tasty, wholesome recipes? I think we can all benefit from what I’m about to share, and that’s…