Back to Basics
Remember elementary school, where you’d have a jaunt outdoors for recess, a group activity on the floor, hopscotch at lunchtime, and a game of…
Health
Down Dog with Tara Stiles
I found Tara Stiles last year while searching for yoga videos to do at home, and immediately fell in love with her style of…
Fitness blogger Evann Clingan
By day: Insights and Planning Analyst for 360i (the digital agency that set social media ablaze with the Superbowl Oreo tweet). By night + weekend: She’s…
Repeat after me: “I choose to be motivated”
I promise, you are not a couch potato. Well, you might be a couch potato currently. But you are not destined and doomed to…
The Scoop on Chia Seeds
Go to your local health foods store and you will undoubtably cross paths with the newest health craze: the chia seed. Rewind 10 years…
Is Alcohol + Diet Soda a Recipe for Disaster?
How many of us have tried to skip the extra calories at the bar by using diet mixers instead of the classic soda? I…
Food for Thought
Intuitive eating is something I’ve discovered recently that’s had such a positive affect on my body, health and overall life. What is it you…
Bikram Yoga: A Beginner’s Guide
I’ll admit: the idea of sitting in a 105˚ room at 40% humidity for an hour and a half, contorting my body in ways…
Overfed & Undernourished
The bevy of issues surrounding food and weight in our society is no secret. Media and marketing plow us daily with images of what…
Real Girl Weekly Workout Schedule
Like many of you reading this, I often find myself balancing many things all at once. This delicate balance between work, a social life…