Fitness Finds That’ll Put a Spring in Your Step
Spring has been a bit brisk for most of us in North America. However, bright hues can help add some serious pep to your step!…
fitness
Traveling Inspiration: Move, Eat and Learn
So you like traveling? Who doesn’t! You get to explore parts that are unfamiliar, and engage in a totally different culture. You create your…
Making Memories in Puerto Rico
Usually the plan is to lay out by the beach, drink a couple piña coladas, blob around and repeat. That’s what most of us…
No Guilt, No Bake: Cookie Dough Energy Balls
Do you ever find that your energy levels are a little low when it hits 3 p.m.? Or after your workout you are just…
Sweat Work: Social Fitness at your fingertips
The traditional banker itinerary of steak dinners or sporting events has been transitioning to a new kind of entertainment: sweat sessions at boutique fitness…
7 Steps to a Fool-Proof Fitness New Year Resolution
We have all feasted upon cakes and cookies and breads and drinks and rich, creamy foods — and now, admit it, you’re starting to…
Ditch your chair and get moving
I want to challenge you to move. As much as possible. Every day. Why? Did you know that in a famous study of the…
5 tips for getting healthy
Rebecca Howard, ballet and instructor/creator of Ballet Body Fusion at Downtown Birmingham, has always had a passion for health and fitness. As a dance…
Don’t Let Fitness FALL Off the Radar
Fall has arrived, and I’m sure your “To Do” list includes all sorts of fun activities: apple picking, hayrides, pumpkin carving, etc. But as…
Freshman 15 (And Beyond)
Most schools are already in session, and you’re probably still adjusting and trying to figure out where all your classes are and how…