Why bother working out? Well…
There has to be a reason so many people (yet, not enough) willingly inflict pain upon themselves work out on a regular basis. In…
Health
With moves like these, who needs a gym membership?
As us youngsters enter the workforce, often times our disposable income is rather non-existent. But our desire to stay in shape, look good and…
Two Week Bikini Body Slim Down
Memorial Day is officially two weeks away! Feeling a little less than svelte? Try my tried and true to slim down fast for your next sun-filled…
Fresh & Easy Lunch Idea
Packing lunch is frustrating. No one wants to pack a soggy brown-bag turkey sandwich, but spending $10 a day on a high calorie take-out…
Keep Fit & Travel On
Sticking to a workout routine can seem hard when you’re traveling, or even annoying because you’re on vacation! Who wants to workout when you…
Poise Begins with Good Posture
{image via} The posture of the modern woman is a sore sight compared to classic, iconic role models, such as Audrey Hepburn. I’m convinced…
Eat Like a Skinny Girl on the Go
Skinnygirl On the Go Bars, created by the fabulous Bethenny Frankel, make being healthy easy and taste great too! With a variety of flavors,…
You don’t need a gym to work on your fitness
I’ve never been much of an “in-room” work out kind of girl. One of my college roommates was and honestly? I always thought it…
5 Easy Recipes for Brussels Sprouts
If I was stranded on an island with only one type of produce to choose from, I would without hesitation choose brussels sprouts. It’s…
5 Tips on How to Ease Into Running
With spring in full bloom and summer just around the corner, it’s that time of year to break out some new running shoes. This is…