Take a 30-Day Yoga Challenge
With your busy schedule it’s hard to take time out of the day for just yourself. You may have found yourself joining your local…
Yoga
Five Exciting Apps for the New Year
As the saying goes: so many apps to download, so little time. These days, it’s nearly impossible not to find an app for your…
Tampa: Yoga in the Park
Every Sunday, Yoga Downtown Tampa offers a free yoga class at the beautiful Curtis Hixon Park in my downtown area. I just recently started going each week, and I…
Snooze Yoga: Yoga Anywhere, Anytime
“We strive to make the world happier, one yogi at a time.” - Rina Yoga Rina Jakubowicz of Miami, Florida is definitely making yogis everywhere…
Land or Water – Nayad Takes You There
For the first time, the swimsuit meets activewear to create the ultimate hybrid land + water exercise apparel. As a native Rhode Islander, I…
Freshman 15 (And Beyond)
Most schools are already in session, and you’re probably still adjusting and trying to figure out where all your classes are and how…
Qigong: A Chinese Yoga
“Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and…
A Real (and Tasty) 30-Day Challenge
Looking for a healthier lifestyle and some tasty, wholesome recipes? I think we can all benefit from what I’m about to share, and that’s…
Milwaukee: A Girl’s Guide to Getting Fit on a Budget
Between the massive amounts of money that I dish out every month on rent, car payments, groceries, and student loans, there is not much…
Down Dog with Tara Stiles
I found Tara Stiles last year while searching for yoga videos to do at home, and immediately fell in love with her style of…
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