healthy eating

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      3 Skin Clearing Snacks

      Start spring off right and eat your way to radiance with my top three simple skin clearing snack recipes below. Beauty truly starts from…

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      Got Almonds?

      Lately I have been into making homemade food. Why? Well you never really know what is going into your food unless you are making…

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      A Real (and Tasty) 30-Day Challenge

      Looking for a healthier lifestyle and some tasty, wholesome recipes? I think we can all benefit from what I’m about to share, and that’s…

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      Go Nuts! Take a Look at PB2

      It seems that so many are constantly on the quest for the next up-and-coming diet fad or health trend. And I am guilty as…

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      Summer’s Superfood: Kale

      Kale is the talk of the town this summer. If you haven’t already been eating it, you have surely heard about it. Smoothies, chips,…

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      The Scoop on Chia Seeds

      Go to your local health foods store and you will undoubtably cross paths with the newest health craze: the chia seed. Rewind 10 years…