How to Curb those Summertime Blues
Summer evokes images of sandy beaches and poolside soirees, perhaps with a chilled cocktail in hand. But most of all, we associate summer with…
Health
Keep it real and keep on cookin’
While skimming Australia’s version of Women’s Fitness magazine (which by the way is so much better than our American counterpart, IMO), I was shocked…
Cooking for One: The Non-Chef’s Self-Discovery in the Kitchen
I am not a cook. I have never pretended to be a cook. Nor do I I consider myself to be gifted when it comes…
Sunscreen 101: Chemical vs. Physical & Why You Should Care
There’s no debate about the importance of sunscreen: it is absolutely essential to prevent cancer and premature skin aging. But place your dermatologist and…
Body Image: Your Mom Feels “Fat” Too
Somewhere, we learn that skinny is beautiful. By nature, “skinny” just doesn’t work for everybody. When it doesn’t, our weight conscious culture can detrimentally…
Fitness: Make It Fit for You
We all know that fitness is important, but sometimes squeezing it into our busy schedules just seems too difficult. Personally, I’m lucky – I love to run! Many people might…
Is America fattening up Australia?
Whilst gallivanting the globe the past week, flying over the Pacific Ocean to find myself in Sydney and Perth Australia, I have made a…
Plan B is now available over the counter. Here’s what you need to know…
As of Sunday, July 14, 2013, the emergency contraceptive known as Plan B One Step will be available over the counter (OTC) on the…
Easy Holiday Detox Plan
So here you are, sitting at your desk, back to the grindstone after a long holiday weekend. If you are anything like me, you…
Vinyasa, Bikram…Say What?
Friends and family are always asking me about my yoga practice, wanting to know what type I do, how to do certain poses and…