30 Minutes or Less
A wise friend once warned me, “Never trust an exercise class that’s only 30 minutes long.” Why, you ask? Because any type of workout…
fitness
Smoothie obsessed? Step away from your blender
There seems to exist a preoccupation with and preconceived notion regarding the smoothie as one of the healthiest superfoods out there today. Load up…
Shop Fitness on a Budget
For me, and I imagine for most 20-somethings, life can seem like a constant budget. As a recent college graduate about to start grad…
Why bother working out? Well…
There has to be a reason so many people (yet, not enough) willingly inflict pain upon themselves work out on a regular basis. In…
With moves like these, who needs a gym membership?
As us youngsters enter the workforce, often times our disposable income is rather non-existent. But our desire to stay in shape, look good and…
Keep Fit & Travel On
Sticking to a workout routine can seem hard when you’re traveling, or even annoying because you’re on vacation! Who wants to workout when you…
5 Tips on How to Ease Into Running
With spring in full bloom and summer just around the corner, it’s that time of year to break out some new running shoes. This is…
How Not to Do Yoga
{image via} Have you been thinking about trying yoga? Are you worried about what it would mean to try and fail? Recently I purchased…
How to Pick a Yoga Class
(image via…) For those of us living in big cities, we are surrounded by countless workout options. There are multiple basic gyms to choose…
Calling all Casual Warriors
Have you ever wondered what Marine Corps boot camp is like? Me neither. I can easily do without the five AM morning drills and…