Part of your world: fitness trackers
Ariel had gadgets and gizmos a plenty, whozits and whatzits galore; but if you want thingamabobs (you know, for walking around on those –…
Exercise
Qigong: A Chinese Yoga
“Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and…
A Third Type of Football
I play Gaelic Football. Yes, Gaelic. Auto correct wants to call if garlic Football, my friends call it rugby and my family is pretty…
Train for your next trip
Feeling cooped up? Only have time for a quick weekend trip? Or maybe you’re simply looking for a reason to shape up and get…
5 Tips to Beat Workout Boredom
Image via Do you ever have a week or even a month of exercise where you’re just not looking forward to the same old…
Milwaukee: A Girl’s Guide to Getting Fit on a Budget
Between the massive amounts of money that I dish out every month on rent, car payments, groceries, and student loans, there is not much…
Back to Basics
Remember elementary school, where you’d have a jaunt outdoors for recess, a group activity on the floor, hopscotch at lunchtime, and a game of…
Down Dog with Tara Stiles
I found Tara Stiles last year while searching for yoga videos to do at home, and immediately fell in love with her style of…
Bikram Yoga: A Beginner’s Guide
I’ll admit: the idea of sitting in a 105˚ room at 40% humidity for an hour and a half, contorting my body in ways…
Why You Should Add Swimming to Your Workout Regimen
Since 2008, when Michael Phelps became the most decorated Olympian of all-time by winning eight(!) gold medals in Beijing, swimming has been brought to…
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