Every Sunday, offers a at the beautiful Curtis Hixon Park in my downtown area. I just recently started going each week, and I have to tell you, it’s always the cherry on top of my weekend. It’s an uplifting, peaceful pick-me-up for the week ahead too.
“Take time to gaze up at the sky, feel the breeze on your skin and the earth beneath your feet.” –Lulu Lemon’s outside yoga tips
There’s just something about practicing yoga outside – it makes you feel free. I was surprised when I realized that this local downtown class was my first experience with doing yoga outside of my home or studio. It truly allows you to take in all the beauty of nature surrounding you! The scenery, fresh breeze and a sense of community with the people around you..not only the ones taking the class, but those enjoying the park too (or wherever you are!)
Yoga not only feels amazing when practiced outdoors, but it also leaves a positive impact when you learn to incorporate it in your everyday life. Want to know how? Off the Mat: The Lessons of Living Yoga offers some tips on how to truly benefit from yoga when you aren’t even practicing.
“Making these connections will help you feel happier and more connected through your day-to-day hustle”- Off the Mat: The Lessons of Living Yoga
Be sure to check out your area for outdoor yoga class offerings! No luck? Head outside and roll out your mat on your own. Check out Lulu Lemon’s outside yoga tips to get you started!
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