Don’t Let Fitness FALL Off the Radar
Fall has arrived, and I’m sure your “To Do” list includes all sorts of fun activities: apple picking, hayrides, pumpkin carving, etc. But as…
weight loss
Repeat after me: “I choose to be motivated”
I promise, you are not a couch potato. Well, you might be a couch potato currently. But you are not destined and doomed to…
Repeat after me: I will NOT gain weight on vacation
Fitness is one of my favorite things. But my other favorite is traveling! And in order to make sure that both my wallet and…