Easy, healthy, breakfast, to go!
Looking for a convenient and healthy breakfast for mornings on the go? Look no further than this recipe for Overnight Oats. I first heard…
nutrition
Navigate the maze of healthy eating
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
5 tips for getting healthy
Rebecca Howard, ballet and instructor/creator of Ballet Body Fusion at Downtown Birmingham, has always had a passion for health and fitness. As a dance…
The healthy way to get tan
Remember how your mother told you not to eat too many carrots or you’d turn orange? She had a point. But with the summer…
The Skinny on Dining Out
(Image via… ) I love eating out but let’s face it; I will be on a budget until the day I die. So, on…
The Scoop on CALORIES, NUTRITION, AND DIETIC RESOURCES
When the summer sun comes out to play, the exercise regimen’s come out to work and in my own attempt to stay healthy, I…