Navigate the maze of healthy eating
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
diet
The Scoop on CALORIES, NUTRITION, AND DIETIC RESOURCES
When the summer sun comes out to play, the exercise regimen’s come out to work and in my own attempt to stay healthy, I…
Repeat after me: “I choose to be motivated”
I promise, you are not a couch potato. Well, you might be a couch potato currently. But you are not destined and doomed to…
Portion sizes are growing. Let’s not grow with them.
Why, you might ask, is less food for a higher price a good thing? For starters, Americans are often unaware of how massive our…
10 Super Foods and Rules for Summer and Beyond
Food, diet, fitness… what it all boils, chops, and sweats down to is basic mathematics: To lose weight, you must take in fewer calories…
Lemonade for the Lemon Lady
I don’t know about you, but my number one drink for summer is lemonade. When I was a youngster, I remember trying to concoct…
The Skinny on Fat, Stress and Exercise
Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…
Chicken Slaw in the Summertime
Looking for the perfect side dish? I am always looking for an alternative to the traditional pasta or potato salad to bring with me…
Two Week Bikini Body Slim Down
Memorial Day is officially two weeks away! Feeling a little less than svelte? Try my tried and true to slim down fast for your next sun-filled…
Fresh & Easy Lunch Idea
Packing lunch is frustrating. No one wants to pack a soggy brown-bag turkey sandwich, but spending $10 a day on a high calorie take-out…
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