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Navigate the maze of healthy eating
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
I absolutely love the grocery store. In fact, people find my infatuation with browsing up and down the aisles, peering puppy-eyed at seemingly boring…
When the summer sun comes out to play, the exercise regimen’s come out to work and in my own attempt to stay healthy, I…
I promise, you are not a couch potato. Well, you might be a couch potato currently. But you are not destined and doomed to…
Why, you might ask, is less food for a higher price a good thing? For starters, Americans are often unaware of how massive our…
Food, diet, fitness… what it all boils, chops, and sweats down to is basic mathematics: To lose weight, you must take in fewer calories…
I don’t know about you, but my number one drink for summer is lemonade. When I was a youngster, I remember trying to concoct…
Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…
Looking for the perfect side dish? I am always looking for an alternative to the traditional pasta or potato salad to bring with me…
Memorial Day is officially two weeks away! Feeling a little less than svelte? Try my tried and true to slim down fast for your next sun-filled…
Packing lunch is frustrating. No one wants to pack a soggy brown-bag turkey sandwich, but spending $10 a day on a high calorie take-out…