Minor aches and pains from working out seem to occur frequently for us fit girls, putting a damper on our healthy lifestyle. Some workouts may just be too harsh on our bodies day in and day out, but we just can’t seem to say no to them. Maybe the health benefits, our workout high and our passion for the movements seem to out weigh these pesky pains. So, we choose to keep on keeping on. We choose to keep doing the workouts we love. But there’s actually some pretty simple remedies to help us girls out with this issue. Read on for some yoga based suggestions to help aid in these exercise pains.
Got back pain? Women’s Health can help with just that with some easy to-do yoga poses.
And try Heidi Kristoffer’s sequence to get the kinks out!
Even annoyances like hangovers, headaches, stomach aches and high heel pain can be fixed with some restorative, detoxifying stretches, like these from Women’s Health
Sometimes, pains may be caused by weakness in certain areas of our body, like the back, abs or legs. Check out Skinnygirl Daily to practice these basic yoga moves to strengthen and tone your whole body.
So roll out your mat and get started! Take a few minutes today to really listen to your body. Ask yourself what hurts and what you need to do to feel better, whether it’s a couple of these stretches, soaking in the tub, or taking the time to meditate. Focus on yourself, do what feels right to feel good, and I bet you’ll feel better- in the gym..and in life.
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