The Jock

      High school and college students are under a tremendous amount of pressure with intense classes, a heavy workload, and exceedingly high expectations. Adding a…


      The Skinny on Fat, Stress and Exercise

      Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…


      Moving On Up: Tips for a Smooth Move

      Courtesy of my hubby’s hard work and recent promotion, we are leaving the capitol of California and heading back to our motherland—sunny Southern California….