The Jock
High school and college students are under a tremendous amount of pressure with intense classes, a heavy workload, and exceedingly high expectations. Adding a…
Stress
The Skinny on Fat, Stress and Exercise
Image via Official Body Up A sad reality is that many individuals today are stressed. And many individuals today are overweight. In fact, an even…
Moving On Up: Tips for a Smooth Move
Courtesy of my hubby’s hard work and recent promotion, we are leaving the capitol of California and heading back to our motherland—sunny Southern California….
How To Find Inner Peace With Outer Chaos
With my life as a broke college student and unpaid intern, staying calm and stress-free never seemed realistic. The constant notions of relaxing and…